Struggling to control your blood sugar even with medicine? Discover the best ways to manage your sugar levels here
"I will share some home remedies for controlling blood sugar:
Portion Control: Don't eat too much at once. If you used to eat three large meals a day, try splitting that same amount of food into five smaller meals throughout the day.
Light Activity: After eating, walk slowly for 10 to 15 minutes. Even walking back and forth inside your house is beneficial.
Avoid Sugar: Avoid sugar as much as possible, including sugar in tea and coffee.
Fruit Choices: Limit high-sugar fruits like mangoes, bananas, grapes, lychees, and pineapples. Instead, choose fruits with lower sugar content, such as kiwi, papaya, pears, guava, oranges, apples, and watermelon.
Healthier Grains: For breakfast/lunch, replace white rice with brown rice or maize grits (makai ko aato).
Snack Wisely: For afternoon snacks, avoid foods made from refined flour (maida). Opt for millet (kodo) or buckwheat (phapar) roti instead.
Dinner: For dinner, eat dry roti with vegetables, but keep it light—just 2 to 3 pieces.
Dairy & Protein: You can consume milk, curd, and buttermilk (mohi). Also, include plenty of green leafy vegetables and lentils (daal) in your diet.
Rest: Ensure you get 6 to 8 hours of sleep.
Monitoring: Keep checking your blood sugar levels regularly.
If these tips have helped you reduce your sugar levels, please comment below!"
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