Diet for patients with hemorrhoid's/ Piles

 

INTRODUCTION:

Hemorrhoids are enlarged veins in the lower rectum and anus, commonly referred to as piles. They may result in bleeding, pain, and discomfort. Hemorrhoids can be treated with a nutritious diet to lessen their symptoms and stop them from coming again. Now, let's get going.

Foods to eat:

• High-fiber foods: Consuming foods high in fiber can help to soften and facilitate the passage of stool, which eases the pressure on the rectum and anus. Legumes, whole grains, fruits, and vegetables are all excellent providers of fiber.
• Water: Keeping the stool soft and avoiding constipation, which aggravates hemorrhoids, are two benefits of drinking lots of water.
• Probiotics: Probiotics are beneficial bacteria that can lessen constipation and enhance gut health. They can be found in fermented foods like kefir and yogurt.
• Lean protein: Consuming foods high in protein, such as fish, poultry, and legumes, can help you stay lean and avoid gaining weight, which can put additional strain on your anus and rectum.

FOODS TO AVOID:

• Acidic and spicy foods: These foods can aggravate the rectum and anus lining, exacerbating the symptoms of hemorrhoids. Steer clear of foods like tomatoes, citrus fruits, and spicy peppers.
• Foods that have been processed: processed foods are frequently low in fiber and high in fat, which can exacerbate hemorrhoid symptoms and cause constipation.
• Caffeine and alcohol: Caffeine and alcohol both cause the body to become dehydrated and constipated, which exacerbates hemorrhoids.

ADDITIONAL ADVICE:

• Smaller, more frequent meals should be consumed throughout the day to avoid constipation and overindulgence.
• Hemorrhoids can worsen if you hold in your stool, so don't put off using the restroom when you need to.
• Engage in regular exercise to enhance bowel movement and circulation.

SUMMARY: 

Ultimately, controlling hemorrhoid symptoms can be greatly aided by maintaining a nutritious diet. Avoiding certain foods, drinking lots of water, and eating high-fiber foods can all help prevent constipation and lessen the pressure on the rectum and anus.